$145 Senior Staff (4 sessions for $520)
Achieve Your Goals, Elevate Your Performance

Whether you’re a Pickleball enthusiast looking to optimize your game or a fitness seeker pursuing vibrant well-being, our 50-minute private Personal Training sessions are designed just for you. Our expert trainers, backed by years of experience and multi-certifications, tailor every session to your unique goals and fitness level. Improve strength, flexibility, endurance, and overall movement efficiency with a results-driven approach that prioritizes safety and progress. Discover the power of personalized fitness and take the next step toward your health goals.

$175 Senior Staff (4 sessions for $640)
Targeted Recovery and Performance Solutions 

Our Bodywork sessions go beyond traditional massage to provide a results-driven, full-body reset. Each 50-minute session begins with an individualized assessment of your movement patterns, structural alignment, and injury-specific needs. Using compression techniques, trigger point therapy, and manual stretching, we address areas of tension, imbalance, or pain. Unlike massage, clients remain fully clothed, and the work takes place on a massage table or cushion floor mat—no oils required. Restore balance, release tension, and reclaim your optimal movement.

$155 Senior Staff (4 sessions for $560)
Unlock Mobility, Enhance Recovery, Feel Better Daily

Our 50-minute Hands-On Stretch sessions combine expertly applied passive and resistance stretching techniques to improve flexibility, mobility, and pliability. Perfect for athletes aiming to optimize performance and recovery or for anyone seeking the freedom of better movement and reduced tension. With one-on-one personalized care, you’ll feel the benefits of increased range of motion, reduced stiffness, increased blood flow, and a rejuvenated body. Feel more mobile, move with ease, and experience your body at its best.

$135 Senior Staff (4 sessions for $500)
Tailored Yoga for Mind, Body, and Goals

Our 50-minute private Yoga sessions are thoughtfully customized to meet your specific needs —whether you’re seeking mindfulness and stress relief or focused movement and recovery. From restorative and Hatha to energizing Vinyasa flows, every session is aligned with your wellness goals. Reconnect with balance, flexibility, enhance mobility, and experience vibrant well-being through purposeful, guided practice. Transform your energy, mindset, and movement—one breath at a time.