Fitness and Wellness
Personal Training
$145 Senior Staff (4 sessions for $520)
Achieve Your Goals, Elevate Your Performance
Whether you’re a Pickleball enthusiast looking to optimize your game or a fitness seeker pursuing vibrant well-being, our 50-minute private Personal Training sessions are designed just for you. Our expert trainers, backed by years of experience and multi-certifications, tailor every session to your unique goals and fitness level. Improve strength, flexibility, endurance, and overall movement efficiency with a results-driven approach that prioritizes safety and progress. Discover the power of personalized fitness and take the next step toward your health goals.
Bodywork
$175 Senior Staff (4 sessions for $640)
Targeted Recovery and Performance Solutions
Our Bodywork sessions go beyond traditional massage to provide a results-driven, full-body reset. Each 50-minute session begins with an individualized assessment of your movement patterns, structural alignment, and injury-specific needs. Using compression techniques, trigger point therapy, and manual stretching, we address areas of tension, imbalance, or pain. Unlike massage, clients remain fully clothed, and the work takes place on a massage table or cushion floor mat—no oils required. Restore balance, release tension, and reclaim your optimal movement.
Email fitness@bosse.net to book now!
Dynamic Stretch
$155 Senior Staff (4 sessions for $560)
Unlock Mobility, Enhance Recovery, Feel Better Daily
Our 50-minute Hands-On Stretch sessions combine expertly applied passive and resistance stretching techniques to improve flexibility, mobility, and pliability. Perfect for athletes aiming to optimize performance and recovery or for anyone seeking the freedom of better movement and reduced tension. With one-on-one personalized care, you’ll feel the benefits of increased range of motion, reduced stiffness, increased blood flow, and a rejuvenated body. Feel more mobile, move with ease, and experience your body at its best.
Email fitness@bosse.net to book now!
Yoga Therapy
$135 Senior Staff (4 sessions for $500)
Tailored Yoga for Mind, Body, and Goals
Our 50-minute private Yoga sessions are thoughtfully customized to meet your specific needs —whether you’re seeking mindfulness and stress relief or focused movement and recovery. From restorative and Hatha to energizing Vinyasa flows, every session is aligned with your wellness goals. Reconnect with balance, flexibility, enhance mobility, and experience vibrant well-being through purposeful, guided practice. Transform your energy, mindset, and movement—one breath at a time.
Email fitness@bosse.net to book now!
Class Offerings
Recovery & Restore:
Enhance mobility, release tension, and accelerate muscle recovery using foam rolling and targeted release techniques.
Core Stability & Balance:
Strengthen your core, reduce back pain, and reduce injury risk with mat Pilates techniques.
Active Stretch:
Boost flexibility, improve range of motion, and enhance functional movement with guided passive and resistant stretching.
Mindful Movement:
A blend of gentle postures, mobility, and relaxation techniques for enhanced flexibility, stability, and inner calm.
Private Sessions
Private Offerings: 50 minute sessions $135-175/session
Personal Training
Elevate your game or fitness with our 50-minute private training sessions. Expert trainers customize each session to your goals, improving strength, flexibility, and endurance with a safe, results-driven approach.
Bodywork
Our 50-minute Bodywork sessions offer a full-body reset, focusing on movement patterns and alignment. Using compression, trigger point therapy, and stretching, we target tension and imbalance. No oils, no undressing—just results.
Dynamic Stretch
Our 50-minute Hands-On Stretch sessions use passive and resistance stretching to boost flexibility, mobility, and recovery. Ideal for athletes and anyone seeking better movement and reduced tension. Experience improved range of motion and a rejuvenated body.
Yoga Therapy
Our 50-minute private Yoga sessions are tailored to your needs, from stress relief to recovery. Whether restorative, Hatha, or Vinyasa, each session enhances balance, flexibility, and well-being through guided practice.
Class Offerings
- Recovery & Restore: Enhance mobility, release tension, and accelerate muscle recovery using foam rolling and targeted release techniques.
- Core Stability & Balance: Strengthen your core, reduce back pain, and reduce injury risk with mat Pilates techniques.
- Active Stretch: Boost flexibility, improve range of motion, and enhance functional movement with guided passive and resistant stretching.
- Mindful Movement: A blend of gentle postures, mobility, and relaxation techniques for enhanced flexibility, stability, and inner calm.